LOW CARB/KETO: (all meals prepped in healthy oils)
(Weekly average Nutritional Value per meal: Fat: 25g, Carbs 8g, Protein: 24g)
Monday- Beef mince served with a creamy bacon and brussels sprout mix
Tuesday- Lemon chicken served with roasted broccoli and avocado
Wednesday- Pork shoulder served with roasted vegetables
Thursday- Butter chicken curry served with cauliflower rice
Friday- Pork chops served with brussel sprouts and bacon
VEGETARIAN:
(Weekly average Nutritional Value per meal: Fat: 8g, Carbs 28g, Protein: 12g)
Monday: Vegan spaghetti bolognese served with mixed vegetables
Tuesday: Red lentil curry served with brown rice and cauliflower
Wednesday: Portobello mushrooms with blue cheese served with mashed butternut and roast vegetables
Thursday: Vegetarian burger served with sweet potato fries
Friday: Sweet and sour tofu served with brown rice and green peas
SPORT: (Similar to Health Option with bigger portion sizes)
(Weekly average Nutritional Value per meal: Fat: 15g, Carbs 55g, Protein: 40g)
Monday: Beef mince (Large portion) cooked in a tomato relish served with spaghetti noodles and mixed vegetables
Tuesday: Chicken curry bredie (Large portion) served with brown rice and cauliflower
Wednesday: Pork shoulder served with mashed butternut and roast vegetables
Thursday: Butter chicken curry (Large portion) served with brown rice
Friday: Sweet and sour chicken (Large portion) served with brown rice and green peas
HEALTHY:
(Weekly average Nutritional Value per portion: Fat: 8g, Carbs 35g, Protein: 25g)
Monday: Beef mince cooked in a tomato relish served with chinese egg noodles and mixed vegetables
Tuesday: Chicken curry bredie served with brown rice and cauliflower
Wednesday: Pork shoulder served with mashed butternut and roast vegetables
Thursday: Butter chicken curry served with brown rice
Friday: Sweet and sour chicken served with brown rice and green peas
BALANCED:
(Weekly average Nutritional Value per meal: Fat: 5g, Carbs 35g, Protein: 18g)
Monday: Beef mince cooked in a tomato relish served with spaghetti and mixed vegetables
Tuesday: Chicken curry bredie served with white rice and cauliflower
Wednesday: Pork shoulder served with creamy mashed potatoes and roast vegetables
Thursday: Butter chicken curry (Large portion) served with white rice
Friday: Sweet and sour chicken served with white rice and green peas
DRINKS & DESSERTS:
You can now order drinks and desserts alongside your delicious meals!