LOW CARB/KETO: (all meals prepped in healthy oils)
(Weekly average Nutritional Value per meal: Fat: 25g, Carbs 8g, Protein: 24g)
Monday- Nut chicken stir fry served with button mushrooms
Tuesday- Roasted pork shoulder served with garlic cauliflower mash
Wednesday- Chicken and bacon Caesar salad
Thursday- Keto Chicken fillet served with gem squash filled with creamy sweetcorn
Friday- Bacon and mushrooms mixed in garlic zucchini noodles topped with feta served with avocado
VEGETARIAN:
(Weekly average Nutritional Value per meal: Fat: 8g, Carbs 28g, Protein: 12g)
Monday: Whole-wheat pasta served with roasted vegetables
Tuesday: Vegetarian Cottage Pie served with honey glazed baby carrots
Wednesday: Broccoli bake served with brown rice and sweet potato chunks
Thursday: Loaded vegetarian quiche served with pumpkin chunks topped with feta
Friday: Vegetable stir-fry with Chinese noodles
SPORT: (Similar to Health Option with bigger portion sizes)
(Weekly average Nutritional Value per meal: Fat: 15g, Carbs 55g, Protein: 40g)
Monday: Creamy chicken and bacon pasta (large portion) topped with roasted vegetables
Tuesday: Cottage Pie (large portion) served with honey glazed baby carrots
Wednesday: Broccoli chicken bake (large portion) served with brown rice and sweet potato chunks
Thursday: Home baked pepper steak pie (large portion) served with pumpkin chunks topped with feta
Friday: Chicken stir-fry (large portion) with Chinese noodles
HEALTHY:
(Weekly average Nutritional Value per portion: Fat: 8g, Carbs 35g, Protein: 25g)
Monday: Creamy chicken and bacon pasta topped with feta served with roasted vegetables
Tuesday: Cottage Pie served with honey glazed baby carrots
Wednesday: Broccoli chicken bake served with brown rice and sweet potato chunks
Thursday: Home baked pepper steak pie served with pumpkin chunks topped with feta
Friday: Chicken stir-fry with Chinese noodles
BALANCED:
(Weekly average Nutritional Value per meal: Fat: 5g, Carbs 35g, Protein: 18g)
Monday: Creamy chicken and bacon pasta served with roasted vegetables
Tuesday: Cottage Pie served with honey glazed baby carrots
Wednesday: Broccoli chicken bake served with white rice and sweet potato chunks
Thursday: Home baked pepper steak pie served with pumpkin chunks
Friday: Chicken stir-fry with noodles
DRINKS & DESSERTS:
You can now order drinks and desserts alongside your delicious meals!