LOW CARB: (all meals prepped in healthy oils)
(Weekly average Nutritional Value per meal: Fat: 25g, Carbs 8g, Protein: 24g)
Monday- Chilli chicken breasts served with a brussel sprout and bacon mix and a side salad
Tuesday- Velvet pork chops served with pumpkin mash
Wednesday- Nut chicken stir fry served with button mushrooms
Thursday- Grilled calamari strips served with garlic cauliflower mash
Friday- Rump strips with creamed spinach and avocado
VEGETARIAN:
(Weekly average Nutritional Value per meal: Fat: 8g, Carbs 28g, Protein: 12g)
Monday: Stuffed butternut with sweet potato bake
Tuesday: Beefless stew served with brown rice and creamed spinach
Wednesday: Cheese and Potato Pie served with pumpkin mash
Thursday: Sweet corn bake served with brown rice and vegetable stir-fry
Friday: Vegetable bake served with baby potatoes
SPORT: (Similar to Health Option with bigger portion sizes)
(Weekly average Nutritional Value per meal: Fat: 15g, Carbs 55g, Protein: 40g)
Monday: Grilled Chicken Fillets x2 served with butternut mash and brown rice
Tuesday: Beef & veg Bredie (large portion) served with brown rice and creamed spinach
Wednesday: Chicken Pie (large portion) served with pumpkin mash
Thursday: Grilled calamari strips (large portion) served with brown rice and vegetable stir-fry
Friday: Onion fried rump strips (large portion) served with baby potatoes
HEALTHY:
(Weekly average Nutritional Value per portion: Fat: 8g, Carbs 35g, Protein: 25g)
Monday: Grilled Chicken Fillet served with butternut mash and brown rice
Tuesday: Beef & veg Bredie served with brown rice and spinach
Wednesday: Chicken Pie served with pumpkin mash
Thursday: Grilled calamari strips served with brown rice and vegetable stir-fry
Friday: Onion fried rump strips served with baby potatoes
BALANCED:
(Weekly average Nutritional Value per meal: Fat: 5g, Carbs 35g, Protein: 18g)
Monday: Chicken Schnitzel topped with mushroom sauce served with mashed potatoes
Tuesday: Beef & veg Bredie served with white rice and creamed spinach
Wednesday: Chicken Pie served with pumpkin mash
Thursday: Calamari Strips served with potato fries and vegetable stir-fry
Friday: Onion fried rump strips served with creamy mashed potatoes
DRINKS & DESSERTS:
You can now order drinks and desserts alongside your delicious meals!